backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday November 16th

November 16, 2016

 

SWOD

Slay the Goat!

20 min

 

CWOD

3 RFT

10 PC 135/95

10' HS walk

20 pushups

10' HS walk

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