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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow

Friday November 18th

November 18, 2016

 

SWOD

 

Front Squat 4x2

 

CWOD

 

2 RFT

25 KBs 53/35

10 TTB

25 BJ 24/20

Run 400m

 

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