backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday November 21st

November 21, 2016

 

SWOD

 

Hang Snatch

Find tough double

 

CWOD

10 RFT

3 HSPU

5 Pullups

Run 100m

 

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