backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday November 22nd

November 22, 2016

 

SWOD

5x3 DL

 

CWOD

AMRAP 12

20 KBs (53/35)

15 TTB

5 PC (185/135)

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