backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday November 23rd

November 23, 2016

 

SWOD

 

Slay the goat!

20 min

 

CWOD

 

AMRAP 9

3 Bar MU

6 OHS (115/75)

9 cal row

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