Wednesday November 23rd


SWOD

Slay the goat!

20 min

CWOD

AMRAP 9

3 Bar MU

6 OHS (115/75)

9 cal row

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow