Friday, November 25

November 25, 2016

 

We will not be opening the gym today for formal workouts! If you would like to move to work off some of the feast that you enjoyed yesterday, here is your opportunity!

 

CWOD

 

AMRAP 20

Run 400m

20 Burpees

25 Air Squats

 

Post your score to the comments of fb!

Please reload

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow