Friday, November 25


We will not be opening the gym today for formal workouts! If you would like to move to work off some of the feast that you enjoyed yesterday, here is your opportunity!

CWOD

AMRAP 20

Run 400m

20 Burpees

25 Air Squats

Post your score to the comments of fb!

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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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