backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday November 28th

November 28, 2016

 

 

SWOD

Snatch Grip DL

3x5

 

Snatch High Pulls

3x5 climbing

 

CWOD

AMRAP 12

5 Hang Snatch 115/75

10 Push Press 115/75

20 Box Jump (24/20)

 

 

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