backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday November 30th

November 30, 2016

SWOD

Flight Simulator/DU work

 

CWOD

 

AMRAP 10

5...10...15...20...

pushups

cal row 

 

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