backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Thursday December 1st

December 1, 2016

CWOD

Deadlift 4x5 climbing

 

SWOD

 

Teams of 2

 

AMRAP 15

50 DU

25 Air Squats

15 Tire flips

 

Alternate rounds 

 

Please reload