Thursday December 1st


CWOD

Deadlift 4x5 climbing

SWOD

Teams of 2

AMRAP 15

50 DU

25 Air Squats

15 Tire flips

Alternate rounds

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow