backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday December 2nd

December 2, 2016

 

SWOD

FS 2x10

BS 2x10

 

CWOD

 

3RFT

 

20 Thrusters (95/65)

10 pullups

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