Friday December 2nd


SWOD

FS 2x10

BS 2x10

CWOD

3RFT

20 Thrusters (95/65)

10 pullups

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow