backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday December 3rd

December 3, 2016

 

SWOD

 

Find a heavy complex of 

 

Hang Snatch x2 + Power Snatch x2

 

CWOD

 

2 Rounds

AMRAP 5

 

1...2...3...4...5...

Clean and Jerk 135/95

5  Burpees over bar

 

Rest 5 minutes

Repeat

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