backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday December 5th

December 4, 2016

 

SWOD

 

Find a heavy Clean and Jerk

 

CWOD

 

AMRAP 12

 

21 WB (20/14)

15 burpees

9 PC

200m run with WB

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