backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday December 6th

December 6, 2016

 

SWOD

 

5x5 FS (climbing)

 

SWOD

 

6 RFT

5 OHS (115/75)

25 DU

5 pullups

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