backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday December 7th

December 7, 2016

 

CWOD

Alternating Tabata

HPC(95/65)

Situps

 

Rest 10 minutes

 

3RFT

Run 400m

20 BJ

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