backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday December 8th

December 8, 2016

 

SWOD

 

MU Transitions

 

CWOD

 

10...8...6...4...2

HSPU

 

Row 250 between rounds

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