backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday December 9th

December 9, 2016

 

SWOD

Find heavy snatch

 

CWOD

10->1

1->10

 

FS (135/95)

Burpees

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