backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday December 12th

December 12, 2016

 

SWOD

 

EMOM 10

 

2 HPS +1 PS

 

CWOD

 

3RFT

 

10 Squat cleans (115/75)

10 Push Press (115/75)

10 Pullups

 

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