backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday December 13th

December 13, 2016

 

SWOD

 

BS 4x4

FS 3x4

 

CWOD

 

Open Workout 14.1

 

AMRAP 10

 

30 DU

15 Power Snatch (75/55)

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