backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Wednesday December 14th

December 14, 2016

 

SWOD

 

TTB/Kipping work

 

3x15 TTB UB

 

CWOD

 

 4 RFT

 

9 Burpee BJO

6 PC (155/105)

3 Bar MU

Please reload