Wednesday December 14th


SWOD

TTB/Kipping work

3x15 TTB UB

CWOD

4 RFT

9 Burpee BJO

6 PC (155/105)

3 Bar MU

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow