backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday December 15th

December 15, 2016

 

SWOD

 

PC+HPC+PJ+SJ

 

CWOD

Row 500m 

 

Then

 

3 RFT 

10 pushups

20 OH lunge

30 WB

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