Friday December 16th


SWOD

AMRAP 20

9 DL (185/135)

15 Ring row

21 situps

27 DU

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow