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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday December 19th

December 18, 2016

 

SWOD

5 attempts to find a heavy complex

 

HPS + 2 OHS + Squat snatch

 

CWOD

 

AMRAP 13

 

5 PS (115/75)

5 OHS 

5 CTB

5 Burpees

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