Monday December 19th


SWOD

5 attempts to find a heavy complex

HPS + 2 OHS + Squat snatch

CWOD

AMRAP 13

5 PS (115/75)

5 OHS

5 CTB

5 Burpees

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow