backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday December 21st

December 21, 2016

SWOD

 

Flight Simulator/DU work

 

CWOD

 

AMRAP 4

 

21 Lunge (95/65)

15 cal Row

9 Goblet squat (53/35)

 

Rest 4 min

 

AMRAP 4

21 Lunge (95/65)

15 cal row

 

Rest 4 min

 

AMRAP 4

 

15 cal row

9 goblet squat (53/35)

 

 

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