Wednesday December 21st

SWOD

Flight Simulator/DU work

CWOD

AMRAP 4

21 Lunge (95/65)

15 cal Row

9 Goblet squat (53/35)

Rest 4 min

AMRAP 4

21 Lunge (95/65)

15 cal row

Rest 4 min

AMRAP 4

15 cal row

9 goblet squat (53/35)