backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday December 22nd

December 22, 2016

 ONESIE WORKOUT!!!!

 

 

12 Days of Christmas

Performed like the song is sung.....

 

1 Snatch (135/95)

2 FS

3 PP

4 PC

5 Burpees

6 pullups

7 TTB

8 pushups

9 KBs (53/35)

10 BJ

11 DU

12 HSPU

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