backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday December 28th

December 28, 2016

 

SWOD

 

Bar MU/CTB practice

 

CWOD

 

AMRAP 20

20 Burpees

20 OHS 45/35

20 DU

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