backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday December 30th

December 30, 2016

 

CWOD

 

AMRAP 13

 

20 FR lunge (95/65)

200m Row

20 DU

 

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