backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday December 31st

December 31, 2016

 CWOD

 

5 squat snatch (115/75)

20 WB (20/14)

4 squat snatch (135/95)

20 WB

3 squat snatch (155/105)

20 WB

2 squat snatch (165/115)

20 WB

1 squat snatch (175/125)

 

Optional SWOD

 

SC+SC+PC

 

find heavy complex

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