backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday January 2nd

January 1, 2017

 

SWOD

 

Hang Clean+ Hang Clean + Clean

 

Find heavy complex

 

CWOD

3 RFT

 

1 Rope climb

2 Snatch 135/95

3 Rounds of Cindy

(5 pullups

10 pushups

15 squats)

Run 400m

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