Monday January 2nd SWOD Hang Clean+ Hang Clean + Clean Find heavy complex CWOD3 RFT 1 Rope climb2 Snatch 135/953 Rounds of Cindy(5 pullups10 pushups15 squats)Run 400m
SWOD Hang Clean+ Hang Clean + Clean Find heavy complex CWOD3 RFT 1 Rope climb2 Snatch 135/953 Rounds of Cindy(5 pullups10 pushups15 squats)Run 400m