backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday January 3rd

January 3, 2017

 

CWOD

 

BS 3x5

FS 3x5

 

SWOD

 

5RFT

 

5 Push Press (115/75)

10 Burpees

20 WB (20/14)

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