backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday January 4th

January 4, 2017

 

SWOD

 

DU work

 

CWOD

 

AMRAP 10

 

10 DL (225/155)

20 situps

30 cal Row

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