backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday January 5th

January 5, 2017

 

Travel WOD

 

Beginner- 5 rounds

Intermediate- 7 rounds

Advanced/glutton for punishment- 10 rounds

 

10 pushups

10 situps

15 squats

 

We love you all and will miss you this weekend! Can't wait to see you all again!

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