backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday, January 9th

January 9, 2017

 

SWOD

 

21-15-9

Power clean (135/95)

Handstand pushup

 

Rest 3 min

 

Then

21-15-9

DL (185/135)

Pushups

 

 

 

Optional EMOM

 

EMOM 12

 

Odd: 8 Snatch (95/65)

Even: 10 Thrusters

Please reload