backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday, January 10th

January 10, 2017

 

SWOD

 

DU/HS walk practice

 

CWOD

 

Partner WOD (male/female if possible)

AMRAP 12

10 Partner DL (185)

10 synchronized pullups

10 synchronized burpees over the bar

 

 

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