Tuesday, January 10th
SWOD
DU/HS walk practice
CWOD
Partner WOD (male/female if possible)
AMRAP 12
10 Partner DL (185)
10 synchronized pullups
10 synchronized burpees over the bar
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SWOD
DU/HS walk practice
CWOD
Partner WOD (male/female if possible)
AMRAP 12
10 Partner DL (185)
10 synchronized pullups
10 synchronized burpees over the bar