backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday, January 11th

January 11, 2017

 

Engine building

 

Row intervals (with a partner)

250m x2 (partner 1 then partner 2

500mx1

 

CWOD

 

AMRAP 12

 

30 KB (53/35)

30 situps

30 Double unders

 

 

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