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1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday, January 12th

January 12, 2017

 

SWOD

 

Slay the Goat

 

CWOD

 

4 rounds

 

2 Rope climb

10 KB snatch ea (53/35)

200m run

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