Friday, January 13th


CWOD

Open Workout 12.3

AMRAP 18

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes to bar

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow