backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday January 16th

January 16, 2017

 

This workout is one that you can do at home because the gym will be closed Monday!

 

4 RFT

25 air squats

15 pushups

Run 400m

 

Post your time to the comments on FB!

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