backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Tuesday January 17th

January 16, 2017

 

SWOD

Barbell Cycling

DL 3x10 (135/95)

PC 3x10 (135/95)

 

CWOD

4 RFT

20 WB (20/14)

10 Burpees

 

Then

Row 500m

 

Please reload