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325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday January 18th

January 18, 2017

 

SWOD

Gymnastics endurance

 

3 ME CTB attempts

(jumping pullups scaled)

 

Rest 30 sec between attempts

 

CWOD

Partner WOD

AMRAP 15

 

10 HSPU

Run 200m

20 Front Squat (95/65)

 

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