backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday January 19th

January 19, 2017

 

SWOD

 

DU work

 

4 RFT

20 Air squat

20 DU

 

CWOD

 

3 RFT

 

10 FR Lunge (115/75)

15/12 cal row

20 situps

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