backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday January 20th

January 20, 2017

 

SWOD

 

3 RFT

 

10 pullups

10 burpees

10 Squat cleans (155/105)

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